5 Common Sleep Myths

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in the most surreal experience of my life as well as love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This […]

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8 Steps for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well. One of the other major contributors […]